15 Best Home Remedies For Weight Loss In 2 Weeks


Putting on weight is always easier than getting rid of the excess
flab. At least that’s what a majority of people out there think. If you
are worried about those extra pounds you have piled on, here is a
perfect set of remedies that can help you get rid of them in as soon as
two weeks! While they might not burn all the fat on their own, they will
surely help you burn fat faster and lose weight naturally. Keep reading
to find out what they are and how they can help.

Table Of Contents

What Causes Weight Gain?

Sometimes,
you may unintentionally gain weight without increasing your food intake
or decreasing your physical activities. This may either be periodic,
rapid, or continuous.

Periodic
weight gain is characterized by fluctuations in your weight every now
and then or periodically. This is often witnessed during a woman’s
menstrual cycle.

Rapid and unintentional weight gain is often a side effect of a few medications, and in most cases, this is harmless.

Continuous weight gain is gaining weight over time due to varying actors like advancing age or overeating.

Here are some additional factors that are seen contributing to weight gain:

  • Pregnancy: During
    pregnancy, women tend to put on extra weight as a result of the growing
    fetus and placenta, amniotic fluid, increased blood supply, and
    enlarged uterus.
  • Hormonal Changes:
    When a woman enters menopause, there is a decrease in the estrogen
    hormone. This can result in weight gain around the abdominal region and
    the hips.
  • Menstruation: Women
    experience water retention and bloating around that time of the month.
    This may also be accompanied by varying levels of estrogen and
    progesterone, which results in periodic weight gain.
  • Fluid Retention:
    Fluid retention is also known as edema. It causes your limbs, hands,
    feet, face or abdomen to look swollen and results in weight gain.
  • Medications:
    Certain medications like corticosteroids, antidepressants, birth
    control pills, and antipsychotic drugs are known to cause weight gain.

Whatever
the reason for your weight gain may be, here are some natural remedies
that can help you shed those extra pounds in as early as two weeks!

15 Natural Ways To Lose Weight Naturally At Home

  1. Apple Cider Vinegar
  2. Green Tea
  3. Lemon And Honey
  4. Black Pepper
  5. Parsley Juice
  6. Cranberry Juice
  7. Aloe Vera
  8. Curry Leaves
  9. Cinnamon
  10. Cayenne Pepper
  11. Ginger
  12. Garlic
  13. Coconut Oil
  14. Oolong Tea
  15. Yogurt

How To Lose Weight Naturally

1. Apple Cider Vinegar

Lose Weight Naturally - Apple Cider Vinegar

You Will Need

  • 1 tablespoon of apple cider vinegar
  • 1 glass of water
  • Honey (optional)

What You Have To Do

  1. Add a tablespoon of apple cider vinegar to a glass of warm water.
  2. Mix well and add some honey to it.
  3. Drink this solution.

How Often You Should Do This

Drink this mixture twice daily.

Why This Works

Apple
cider vinegar, like white vinegar, is a rich source of acetic acid that
exhibits anti-inflammatory and anti-obesity activities and promotes
weight loss (1).

2. Green Tea

Lose Weight Naturally - Green Tea

You Will Need

  • 1 teaspoon of green tea
  • 1 cup of hot water
  • Honey

What You Have To Do

  1. Add a teaspoon of green tea to a cup of hot water.
  2. Steep for 5 to 7 minutes and strain.
  3. Add a little honey to the warm tea and consume immediately.

How Often You Should Do This

Why This Works

The regular intake of green tea can aid weight loss as well as weight maintenance (2). Green tea is a rich source of catechins and caffeine, both of which play a significant role in weight loss.

3. Lemon And Honey

Lose Weight Naturally - Lemon And Honey

You Will Need

  • ½ lemon
  • 2 teaspoons of honey
  • 1 glass of warm water

What You Have To Do

  1. Add the juice of half a lemon to a glass of warm water.
  2. Mix well and add two teaspoons of honey to it.
  3. Drink the solution immediately.

How Often You Should Do This

Drink this 3 to 4 times daily.

Why This Works

The
combination of lemon juice and honey is a very popular remedy for
weight loss. The vitamin C in the lemon helps in fat oxidation, and the
honey exhibits lipid-lowering activities (3).

4. Black Pepper

Lose Weight Naturally - Black Pepper

You Will Need

1 teaspoon of black pepper powder

What You Have To Do

Add a teaspoon of powdered black pepper to your tea, salad, or any dish.

How Often You Should Do This

Do this daily.

Why This Works

Black
pepper contains a compound called piperine, which gives it its pungent
flavor. Piperine possesses fat reducing and lipid-lowering activities
that can help you in losing weight (4).

5. Parsley Juice

You Will Need

  • 1 cup of parsley leaves
  • ½ cup of water
  • ½ lemon
  • Honey (optional)

What You Have To Do

  1. Wash the parsley leaves and blend them.
  2. To the blend, add the juice of half a lemon and honey.
  3. Drink the mixture on an empty stomach.

How Often You Should Do This

Drink this once every morning for about 5 days and then again after a break of 10 days.

Why This Works

The
parsley and lemon juice blend is one of the best remedies for weight
loss. Both parsley and lemon juice are rich sources of vitamin C, which
aids digestion as well as fat oxidation (5), (6).

6. Cranberry Juice

Lose Weight Naturally - Cranberry Juice

You Will Need

1 glass of fresh, unsweetened cranberry juice

What You Have To Do

Drink a glass of unsweetened cranberry juice.

How Often You Should Do This

Drink this juice 2 to 3 times daily, preferably before every meal.

Why This Works

Cranberry
juice has very less calories and is a great substitute for other
juices. It is also a rich source of antioxidants that help in expelling
the toxins from your body and boost your metabolism. This, in turn,
helps in weight loss (7).

7. Aloe Vera Juice

Lose Weight Naturally - Aloe Vera Juice

You Will Need

1 cup of aloe juice

What You Have To Do

Consume a cup of unsweetened aloe juice.

How Often You Should Do This

Drink this juice 2 to 3 times daily.

Why This Works

Aloe vera juice can help reduce body weight with its powerful metabolic activities (8). It also aids digestion and reduces inflammatory responses within your body, which facilitate weight loss.

8. Curry Leaves

Lose Weight Naturally - Curry Leaves

You Will Need

7-8 curry leaves

What You Have To Do

  1. Wash the curry leaves thoroughly.
  2. Consume them every morning on an empty stomach.

How Often You Should Do This

You must do this daily for a few days.

Why This Works

Curry leaves reduce your cholesterol and triglyceride levels, thereby helping you lose weight naturally (9). They also aid digestion – which makes this the perfect remedy for weight loss.

9. Cinnamon

Lose Weight Naturally - Cinnamon

You Will Need

  • ½ teaspoon of cinnamon powder
  • 1 glass of warm water
  • ½ lemon
  • Honey

What You Have To Do

  1. Add one to two teaspoons of cinnamon powder to a glass of warm water.
  2. Add the juice of half a lemon to this and mix well.
  3. Add honey to this mixture and consume it.

How Often You Should Do This

Drink this once daily on an empty stomach.

Why This Works

Cinnamon
has been used for ages to combat obesity and reduce weight. These
properties can be credited to its metabolic activities that also help
treat heart disease and diabetes (10).

10. Cayenne Pepper

Lose Weight Naturally - Cayenne Pepper

You Will Need

  • 1 teaspoon of cayenne pepper
  • 1 glass of water
  • Honey

What You Have To Do

  1. Add a teaspoon of powdered cayenne pepper to a glass of water.
  2. Mix well and add a little honey to this. Consume this solution.
  3. Alternatively, you can add a pinch of cayenne pepper to your favorite dishes.

How Often You Should Do This

Do this once daily.

Why This Works

Cayenne pepper contains capsaicin that boosts your metabolism and heats up your body, thus aiding weight loss (11).

11. Ginger

Lose Weight Naturally - Ginger

You Will Need

  • 1 teaspoon of grated ginger
  • 1 cup of hot water
  • Honey

What You Have To Do

  1. Add a teaspoon of grated ginger to a cup of hot water.
  2. Steep for 7 minutes and strain.
  3. Add a little honey to the ginger tea and mix well.
  4. Drink it before it turns cold.

How Often You Should Do This

Drink this thrice daily, preferably before every meal.

Why This Works

Ginger
promotes a feeling of satiety and reduces hunger pangs. It also
enhances thermogenesis, which assists in burning the extra fat and helps
you lose weight naturally (12).

12. Garlic

Lose Weight Naturally - Garlic

You Will Need

1-2 teaspoons of grated garlic

What You Have To Do

  1. Add one to two teaspoons of grated garlic to all dishes.
  2. You can also directly chew on garlic cloves if you can withstand the strong flavor.

How Often You Should Do This

You must do this thrice daily.

Why This Works

Garlic
is another herb that can help you lose weight naturally. This is due to
its natural anti-obesity properties and its ability to boost your
body’s thermogenesis (13).

13. Coconut Oil

Lose Weight Naturally - Coconut Oil

You Will Need

1 tablespoon of virgin coconut oil

What You Have To Do

  1. Consume a tablespoon of virgin coconut oil.
  2. You can also add coconut oil as a seasoning to flavor your salads and dishes.

How Often You Should Do This

You must consume coconut oil 2 to 3 times daily.

Why This Works

The presence of medium-chain fatty acids in coconut oil makes it an effective weight loss remedy (14).
The oil exhibits powerful effects on your metabolism, which is one of
the main ways by which it helps you lose weight naturally (15).

14. Oolong Tea

Lose Weight Naturally - Oolong Tea

Shutterstock

You Will Need

  • 1 teaspoon of oolong tea
  • 1 cup of hot water
  • Honey

What You Have To Do

  1. Add a teaspoon of oolong tea to a cup of hot water.
  2. Steep for about 7 minutes and strain. Allow it to cool for a while.
  3. Add a little honey to it and consume immediately.

How Often You Should Do This

Drink oolong tea thrice daily.

Why This Works

Oolong
tea is a Chinese beverage that is known to accelerate your metabolism,
improve fat mobilization, and prevent fat cell proliferation (16). It not only aids weight loss but also helps you maintain your weight.

15. Yogurt

Lose Weight Naturally - Yogurt

You Will Need

1 bowl of plain yogurt

What You Have To Do

Consume a bowl of plain yogurt.

How Often You Should Do This

Have yogurt twice daily to lose weight.

Why This Works

Being
a rich source of probiotics (good bacteria), yogurt boosts your
metabolism. This, in turn, facilitates weight loss and management (17).

As
amazing as the above remedies are, they are not magical. You need to
make a few changes to your diet and lifestyle to assist these remedies
and lose weight naturally. Listed below are some foods that you must add
to your diet as well as eliminate to help you achieve your weight loss
goals.

Diet Chart

Best Foods For Weight Loss

  • Lean meat
  • Fish
  • Fruits
  • Vegetables
  • Skimmed milk
  • Dry fruits and nuts

Foods To Avoid

  • Carbohydrates like white bread, pasta, etc.
  • Frozen foods
  • Sugar
  • Alcohol
  • Processed foods and drinks

Along
with these dietary changes, you must also consider following the tips
mentioned below for faster results and avoid gaining weight in the
future.

Prevention Tips

  • Put on muscle mass by indulging in strength training.
  • Exercise daily.Lose Weight NaturallyLose Weight Naturally
  • Practice yoga.
  • Keep a check on your diet.
  • Do not skip breakfast.
  • Have small meals at regular intervals.
  • Consume less carbohydrates and more protein.
  • Drink plenty of water.

All
the remedies and health tips mentioned above are quite effective, and
following them daily should help you achieve your target weight within a
couple of weeks.


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