10 Small Changes You Can Do to Lose Weight Naturally


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Small steps are all you need to start yourself on a journey toward a slimmer body. Learn 10 small changes you can do to lose weight naturally.

1. Go to bed one hour earlier.

Regular inadequate sleep plays havoc with more than the bags under your eyes; it also interferes with hormones that regulate hunger and, as a result, sleep-deprived people tend to overeat. Boost your zzz’s by hitting the sack about one hour earlier each night.

2. Cut your weekly takeout meals in half.

Rely on the convenience of fast-prep or slow cooker recipes to take the place of takeout lunches and dinners to reduce calories, fat, and other unhealthy ingredients. Homemade meals will be easier on your budget too! 

3. Add one new clean eating recipe to your menu every week.

Build healthy new habits that support your goal to lose weight naturally by trying at least one new recipe each week. At SkinnyMs., we share tons of delicious dishes that will satisfy your appetite and give your body the nutrients it needs.

4. Hydrate the munchies away.

Upping water intake is one of the simplest ways to help the body lose weight naturally. Trade soda, café drinks, or processed energy drinks for plain H2O. Drink one full glass before each meal or snack. The extra water suppresses the appetite and keeps you from oversnacking or overeating.

5. Get your snack on.

Going long stretches between meals can make you more likely to give in to unhealthy food cravings. Avoid those urges by keeping your blood sugar steady with two healthy snacks each day.

6. Make swaps for your go-to unhealthy food.

Is there one not-so-healthy food that’s always in your kitchen? Swap it out for a better-body alternative. For example, if you love dunking tortilla chips into sour cream, replace the sour cream with plain, nonfat Greek yogurt. Is pasta your poison? Ditch the flour-based pasta for whole grain varieties.

7. Eat breakfast—every single day.

Skipping the morning meal slows down the metabolism and may cause you to eat more throughout the day. Treat your body to nutrients that help you lose weight naturally, including healthy fats, like those found in avocados.

8. Reduce or eliminate refined sugar and artificial sweeteners.

Refined sugar is a prime culprit in weight gain, while artificial sweeteners confuse the metabolism. Choose meals and beverages that are naturally sweetened with fruit, honey, or stevia, a plant-derived sugar substitute that contains zero calories.

9. Learn what a healthy serving size looks like.

It’s easy to overeat if you don’t have a sense of proper portion sizes. It’s not hard to learn, and once you get in the habit, it takes no time at all to serve meals. When you start using portion control, measure out the serving size recommended with each recipe. Stick to eating that portion—and no more.

10. Go vegetarian one or two days each week.

A vegetarian lifestyle has been linked to reduced calorie consumption and lower body weight. If you’re not interested in going completely vegetarian, benefit from a weight loss boost by going meat-free one or two days per week. Vegetarian meals tend to be lower in calories, but they can be just as filling as their meaty counterparts.


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